Sam Kirk 5000m row
5,000
Meters
20:48.8
Time
2:04.8
Pace
317
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 20 |
| Stroke Count | 420 |
August 31, 2019 14:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:48.8 | 5,000 | 2:04.8 | 180 | 918 | 20 |
| 4:12.5 | 1,000 | 2:06.2 | 174 | 898 | 20 |
| 4:12.9 | 2,000 | 2:06.4 | 173 | 895 | 20 |
| 4:15.9 | 3,000 | 2:07.9 | 167 | 875 | 20 |
| 4:08.0 | 4,000 | 2:04.0 | 184 | 931 | 20 |
| 3:59.5 | 5,000 | 1:59.7 | 204 | 1001 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.