Sam Kirk 15:30 row
3,678
Meters
15:30.0
Time
2:06.4
Pace
230
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 20 |
| Stroke Count | 316 |
September 05, 2019 03:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:30.0 | 3,678 | 2:06.4 | 173 | 896 | 230 | 20 |
| 4:00.0 | 961 | 2:04.8 | 180 | 918 | 61 | 19 |
| 8:00.0 | 952 | 2:06.0 | 175 | 901 | 60 | 19 |
| 12:00.0 | 948 | 2:06.5 | 173 | 893 | 59 | 21 |
| 15:30.0 | 818 | 2:08.3 | 165 | 869 | 50 | 22 |
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