Sam Kirk 30:00 row
7,076
Meters
30:00.0
Time
2:07.1
Pace
441
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 17 |
| Stroke Count | 525 |
September 07, 2019 14:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,076 | 2:07.1 | 170 | 885 | 441 | 17 |
| 6:00.0 | 1,419 | 2:06.8 | 171 | 890 | 89 | 18 |
| 12:00.0 | 1,428 | 2:06.0 | 175 | 901 | 90 | 18 |
| 18:00.0 | 1,351 | 2:13.2 | 148 | 809 | 80 | 17 |
| 24:00.0 | 1,426 | 2:06.2 | 174 | 898 | 89 | 17 |
| 30:00.0 | 1,453 | 2:03.8 | 184 | 933 | 93 | 17 |
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Workout Graph
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