Sam Kirk 5000m row
5,000
Meters
19:36.0
Time
1:57.6
Pace
337
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 18 |
| Stroke Count | 351 |
September 13, 2019 16:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:36.0 | 5,000 | 1:57.6 | 215 | 1040 | 18 |
| 3:52.2 | 1,000 | 1:56.1 | 224 | 1069 | 19 |
| 3:55.8 | 2,000 | 1:57.9 | 214 | 1034 | 17 |
| 3:59.0 | 3,000 | 1:59.5 | 205 | 1005 | 16 |
| 3:57.2 | 4,000 | 1:58.6 | 210 | 1022 | 17 |
| 3:51.8 | 5,000 | 1:55.9 | 225 | 1073 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.