Sam Kirk 15:10 row
3,401
Meters
15:10.0
Time
2:13.7
Pace
203
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 21 |
| Stroke Count | 316 |
September 18, 2019 06:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:10.0 | 3,401 | 2:13.7 | 146 | 803 | 21 |
| 4:00.0 | 991 | 2:01.0 | 197 | 978 | 22 |
| 8:00.0 | 880 | 2:16.3 | 138 | 775 | 21 |
| 12:00.0 | 840 | 2:22.8 | 120 | 713 | 19 |
| 15:10.0 | 691 | 2:17.4 | 135 | 763 | 21 |
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