Sam Kirk 5x500m/3:00r row
2,500
Meters
8:40.3
Time
1:44.0
Pace
297
Calories
| Rest Distance | 2,629 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,129 |
| Overall Time | 23:40.3 |
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1368 |
| Stroke Rate | 26 |
| Stroke Count | 427 |
September 21, 2019 03:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:40.3 | 2,500 | 1:44.0 | 311 | 1368 | 26 | |
| 1:35.7 | 500 | 1:35.7 | 399 | 1674 | 31 | |
| 1:44.1 | 500 | 1:44.1 | 310 | 1367 | 25 | |
| 1:47.1 | 500 | 1:47.1 | 285 | 1280 | 25 | |
| 1:46.7 | 500 | 1:46.7 | 288 | 1291 | 24 | |
| 1:46.7 | 500 | 1:46.7 | 288 | 1291 | 24 | |
| r2,629 |
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Workout Graph
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