Sam Kirk 2x250m/1:30r row
500
Meters
1:29.8
Time
1:29.8
Pace
28
Calories
| Rest Distance | 38 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 538 |
| Overall Time | 4:29.8 |
| Average Watts | 483 |
|---|---|
| Calories Per Hour | 1963 |
| Stroke Rate | 51 |
| Stroke Count | 77 |
September 27, 2019 18:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:29.8 | 500 | 1:29.8 | 483 | 1963 | 51 | |
| 0:43.4 | 250 | 1:26.8 | 535 | 2141 | 55 | |
| 0:46.4 | 250 | 1:32.8 | 438 | 1807 | 47 | |
| r38 |
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Workout Graph
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