Sam Kirk 30:04 row
7,020
Meters
30:04.8
Time
2:08.5
Pace
434
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 19 |
| Stroke Count | 594 |
October 16, 2019 16:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.8 | 7,020 | 2:08.5 | 165 | 867 | 19 |
| 8:45.2 | 2,000 | 2:11.3 | 155 | 832 | 19 |
| 17:37.9 | 2,000 | 2:13.1 | 148 | 809 | 18 |
| 26:02.3 | 3,020 | 1:23.5 | 601 | 2368 | 21 |
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Workout Graph
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