Paul Meredith 6000m row
6,000
Meters
23:51.7
Time
1:59.3
Pace
399
Calories
160
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 21 |
| Stroke Count | 527 |
| Drag Factor | 123 |
April 09, 2020 16:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:51.7 | 6,000 | 1:59.3 | 206 | 1009 | 21 | 160 |
| 3:56.7 | 1,000 | 1:58.3 | 211 | 1026 | 22 | 158 |
| 3:57.8 | 2,000 | 1:58.9 | 208 | 1016 | 21 | 155 |
| 3:59.4 | 3,000 | 1:59.7 | 204 | 1002 | 22 | 158 |
| 4:00.3 | 4,000 | 2:00.1 | 202 | 994 | 21 | 160 |
| 4:01.1 | 5,000 | 2:00.5 | 200 | 987 | 22 | 164 |
| 3:56.4 | 6,000 | 1:58.2 | 212 | 1029 | 24 | 170 |
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Workout Graph
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