Ricardo Neves 30:06 row
5,772
Meters
30:06.0
Time
2:36.4
Pace
305
Calories
151
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 25 |
| Stroke Count | 759 |
| Drag Factor | 142 |
August 27, 2019 16:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.0 | 5,772 | 2:36.4 | 91 | 614 | 25 | 151 |
| 5:00.0 | 962 | 2:35.9 | 92 | 617 | 25 | 151 |
| 10:00.0 | 964 | 2:35.6 | 93 | 619 | 25 | 147 |
| 15:00.0 | 953 | 2:37.3 | 90 | 608 | 26 | 154 |
| 20:00.0 | 936 | 2:40.2 | 85 | 592 | 25 | 147 |
| 25:00.0 | 960 | 2:36.2 | 92 | 615 | 26 | 152 |
| 30:00.0 | 989 | 2:31.6 | 100 | 645 | 25 | 155 |
| 30:06.0 | 9 | 5:33.3 | 9 | 332 | 0 | 154 |
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Nivel 5