Ricardo Neves 4x5:00/1:45r row
4,067
Meters
20:00.0
Time
2:27.5
Pace
223
Calories
142
Heart Rate
| Rest Distance | 57 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,124 |
| Overall Time | 27:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 29 |
| Stroke Count | 567 |
| Drag Factor | 129 |
September 07, 2019 19:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,067 | 2:27.5 | 109 | 675 | 29 | 142 |
| 5:00.0 | 1,024 | 2:26.4 | 111 | 683 | 30 | 142 |
| 5:00.0 | 1,035 | 2:24.9 | 115 | 695 | 28 | 149 |
| 5:00.0 | 1,003 | 2:29.5 | 105 | 660 | 28 | 137 |
| 5:00.0 | 1,005 | 2:29.2 | 105 | 662 | 28 | 141 |
| r57 |
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Workout Graph
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