Ricardo Neves 8x5:00/1:45r row
8,280
Meters
40:00.0
Time
2:24.9
Pace
467
Calories
154
Heart Rate
| Rest Distance | 131 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 8,411 |
| Overall Time | 54:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 28 |
| Stroke Count | 1122 |
| Drag Factor | 129 |
September 14, 2019 17:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,280 | 2:24.9 | 115 | 695 | 28 | 154 |
| 5:00.0 | 1,101 | 2:16.2 | 138 | 776 | 29 | 156 |
| 5:00.0 | 1,090 | 2:17.6 | 134 | 762 | 29 | 157 |
| 5:00.0 | 923 | 2:42.5 | 82 | 580 | 25 | 160 |
| 5:00.0 | 1,053 | 2:22.4 | 121 | 716 | 28 | 152 |
| 5:00.0 | 1,042 | 2:23.9 | 117 | 703 | 28 | 155 |
| 5:00.0 | 1,045 | 2:23.5 | 118 | 707 | 28 | 157 |
| 5:00.0 | 1,011 | 2:28.3 | 107 | 668 | 28 | 144 |
| 5:00.0 | 1,016 | 2:27.6 | 109 | 674 | 27 | 150 |
| r131 |
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Workout Graph
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