Ricardo Neves 8x5:00/1:45r row
8,641
Meters
40:00.0
Time
2:18.8
Pace
501
Calories
156
Heart Rate
| Rest Distance | 116 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 8,757 |
| Overall Time | 54:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 30 |
| Stroke Count | 1206 |
| Drag Factor | 128 |
September 21, 2019 17:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,641 | 2:18.8 | 131 | 749 | 30 | 156 |
| 5:00.0 | 1,111 | 2:15.0 | 142 | 789 | 30 | 160 |
| 5:00.0 | 1,108 | 2:15.3 | 141 | 785 | 30 | 156 |
| 5:00.0 | 1,124 | 2:13.4 | 147 | 806 | 30 | 163 |
| 5:00.0 | 1,018 | 2:27.3 | 109 | 676 | 28 | 154 |
| 5:00.0 | 1,100 | 2:16.3 | 138 | 775 | 31 | 157 |
| 5:00.0 | 1,079 | 2:19.0 | 130 | 748 | 31 | 158 |
| 5:00.0 | 1,055 | 2:22.1 | 122 | 719 | 30 | 153 |
| 5:00.0 | 1,047 | 2:23.2 | 119 | 709 | 30 | 150 |
| r116 |
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Workout Graph
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5/100.1kg