Ricardo Neves 5x5:00/1:45r row
5,203
Meters
25:00.0
Time
2:24.1
Pace
292
Calories
144
Heart Rate
| Rest Distance | 571 |
|---|---|
| Rest Time | 8:45.0 |
| Overall Distance | 5,774 |
| Overall Time | 33:45.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 29 |
| Stroke Count | 741 |
| Drag Factor | 131 |
October 19, 2019 17:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,203 | 2:24.1 | 117 | 702 | 29 | 144 |
| 5:00.0 | 1,083 | 2:18.5 | 132 | 753 | 29 | 147 |
| 5:00.0 | 1,074 | 2:19.6 | 128 | 742 | 30 | 151 |
| 5:00.0 | 1,013 | 2:28.0 | 108 | 671 | 29 | 154 |
| 5:00.0 | 1,047 | 2:23.2 | 119 | 709 | 30 | 141 |
| 5:00.0 | 987 | 2:31.9 | 100 | 643 | 29 | 129 |
| r571 |
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