Ricardo Neves 8x5:00/1:45r row
8,788
Meters
40:00.0
Time
2:16.5
Pace
513
Calories
148
Heart Rate
| Rest Distance | 143 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 8,931 |
| Overall Time | 54:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 30 |
| Stroke Count | 1216 |
| Drag Factor | 134 |
October 29, 2019 20:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,788 | 2:16.5 | 137 | 773 | 30 | 148 |
| 5:00.0 | 1,136 | 2:12.0 | 152 | 823 | 31 | 158 |
| 5:00.0 | 1,137 | 2:11.9 | 152 | 824 | 31 | 151 |
| 5:00.0 | 1,106 | 2:15.6 | 140 | 782 | 30 | 155 |
| 5:00.0 | 1,105 | 2:15.7 | 140 | 781 | 30 | 148 |
| 5:00.0 | 1,096 | 2:16.8 | 137 | 769 | 30 | 148 |
| 5:00.0 | 1,076 | 2:19.4 | 129 | 744 | 30 | 137 |
| 5:00.0 | 1,066 | 2:20.7 | 126 | 732 | 30 | 142 |
| 5:00.0 | 1,065 | 2:20.8 | 125 | 731 | 30 | 143 |
| r143 |
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Workout Graph
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