Ricardo Neves 8x5:00/1:45r row
8,691
Meters
40:00.0
Time
2:18.0
Pace
502
Calories
146
Heart Rate
| Rest Distance | 153 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 8,844 |
| Overall Time | 54:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 29 |
| Stroke Count | 1186 |
| Drag Factor | 134 |
November 02, 2019 18:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,691 | 2:18.0 | 133 | 757 | 29 | 146 |
| 5:00.0 | 1,134 | 2:12.2 | 151 | 820 | 30 | 151 |
| 5:00.0 | 1,125 | 2:13.3 | 148 | 808 | 30 | 153 |
| 5:00.0 | 1,098 | 2:16.6 | 137 | 772 | 29 | 144 |
| 5:00.0 | 1,081 | 2:18.7 | 131 | 750 | 29 | 146 |
| 5:00.0 | 1,083 | 2:18.5 | 132 | 753 | 29 | 151 |
| 5:00.0 | 1,063 | 2:21.1 | 125 | 728 | 29 | 144 |
| 5:00.0 | 1,052 | 2:22.5 | 121 | 715 | 29 | 140 |
| 5:00.0 | 1,055 | 2:22.1 | 122 | 719 | 29 | 142 |
| r153 |
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Workout Graph
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