Ricardo Neves 6x5:00/1:45r row
6,505
Meters
30:00.0
Time
2:18.3
Pace
375
Calories
147
Heart Rate
| Rest Distance | 148 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 6,653 |
| Overall Time | 40:30.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 30 |
| Stroke Count | 891 |
| Drag Factor | 132 |
July 11, 2020 16:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,505 | 2:18.3 | 132 | 754 | 30 | 147 |
| 5:00.0 | 1,126 | 2:13.2 | 148 | 809 | 29 | 148 |
| 5:00.0 | 1,126 | 2:13.2 | 148 | 809 | 30 | 149 |
| 5:00.0 | 1,101 | 2:16.2 | 138 | 776 | 30 | 152 |
| 5:00.0 | 1,085 | 2:18.2 | 132 | 755 | 30 | 149 |
| 5:00.0 | 1,045 | 2:23.5 | 118 | 707 | 30 | 144 |
| 5:00.0 | 1,022 | 2:26.7 | 111 | 680 | 30 | 138 |
| r148 |
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Workout Graph
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