Ricardo Neves 8x5:00/1:45r row
8,307
Meters
40:00.0
Time
2:24.4
Pace
467
Calories
| Rest Distance | 126 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 8,433 |
| Overall Time | 54:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 28 |
| Stroke Count | 1131 |
| Drag Factor | 151 |
September 06, 2020 16:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,307 | 2:24.4 | 116 | 699 | 28 | |
| 5:00.0 | 1,126 | 2:13.2 | 148 | 809 | 29 | |
| 5:00.0 | 1,112 | 2:14.8 | 143 | 790 | 30 | |
| 5:00.0 | 1,092 | 2:17.3 | 135 | 764 | 29 | |
| 5:00.0 | 1,066 | 2:20.7 | 126 | 732 | 27 | |
| 5:00.0 | 955 | 2:37.0 | 90 | 610 | 27 | |
| 5:00.0 | 913 | 2:44.2 | 79 | 571 | 26 | |
| 5:00.0 | 1,005 | 2:29.2 | 105 | 662 | 28 | |
| 5:00.0 | 1,037 | 2:24.6 | 116 | 698 | 29 | |
| r126 |
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Workout Graph
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