Daniel Ersborn 10x250m/0:45r row
2,500
Meters
7:33.9
Time
1:30.7
Pace
236
Calories
176
Heart Rate
| Rest Distance | 302 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,802 |
| Overall Time | 15:03.9 |
| Average Watts | 468 |
|---|---|
| Calories Per Hour | 1910 |
| Stroke Rate | 35 |
| Stroke Count | 287 |
| Drag Factor | 139 |
August 24, 2019 14:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:33.9 | 2,500 | 1:30.7 | 468 | 1910 | 35 | 176 |
| 0:44.9 | 250 | 1:29.8 | 483 | 1963 | 36 | 165 |
| 0:45.5 | 250 | 1:31.0 | 464 | 1898 | 34 | 171 |
| 0:45.2 | 250 | 1:30.4 | 474 | 1930 | 35 | 174 |
| 0:45.3 | 250 | 1:30.6 | 471 | 1919 | 34 | 175 |
| 0:45.4 | 250 | 1:30.8 | 468 | 1909 | 34 | 175 |
| 0:45.7 | 250 | 1:31.4 | 458 | 1877 | 34 | 176 |
| 0:45.4 | 250 | 1:30.8 | 468 | 1909 | 36 | 178 |
| 0:45.6 | 250 | 1:31.2 | 461 | 1887 | 36 | 179 |
| 0:45.5 | 250 | 1:31.0 | 464 | 1898 | 36 | 181 |
| 0:45.4 | 250 | 1:30.8 | 468 | 1909 | 37 | 181 |
| r302 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
10x250m Rest 45" DF140 fot4