Daniel Ersborn 4x5:00/2:00r row
5,750
Meters
20:00.0
Time
1:44.3
Pace
450
Calories
180
Heart Rate
| Rest Distance | 265 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,015 |
| Overall Time | 28:00.0 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1360 |
| Stroke Rate | 28 |
| Stroke Count | 663 |
| Drag Factor | 227 |
August 21, 2019 18:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,750 | 1:44.3 | 308 | 1360 | 28 | 180 |
| 5:00.0 | 1,451 | 1:43.3 | 317 | 1390 | 28 | 176 |
| 5:00.0 | 1,445 | 1:43.8 | 313 | 1376 | 28 | 179 |
| 5:00.0 | 1,424 | 1:45.3 | 299 | 1330 | 28 | 180 |
| 5:00.0 | 1,430 | 1:44.8 | 303 | 1343 | 29 | 184 |
| r265 |
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Workout Graph
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4x5 min rest 2min df130f3