Daniel Ersborn 10x1:00/1:00r row
3,234
Meters
10:00.0
Time
1:32.7
Pace
297
Calories
176
Heart Rate
| Rest Distance | 397 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,631 |
| Overall Time | 20:00.0 |
| Average Watts | 438 |
|---|---|
| Calories Per Hour | 1808 |
| Stroke Rate | 34 |
| Stroke Count | 356 |
| Drag Factor | 131 |
August 18, 2019 13:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,234 | 1:32.7 | 438 | 1808 | 34 | 176 |
| 1:00.0 | 323 | 1:32.8 | 437 | 1803 | 34 | 165 |
| 1:00.0 | 324 | 1:32.5 | 441 | 1817 | 33 | 173 |
| 1:00.0 | 326 | 1:32.0 | 449 | 1845 | 34 | 175 |
| 1:00.0 | 324 | 1:32.5 | 441 | 1817 | 33 | 177 |
| 1:00.0 | 323 | 1:32.8 | 437 | 1803 | 33 | 178 |
| 1:00.0 | 324 | 1:32.5 | 441 | 1817 | 33 | 178 |
| 1:00.0 | 322 | 1:33.1 | 433 | 1789 | 34 | 179 |
| 1:00.0 | 320 | 1:33.7 | 425 | 1761 | 34 | 179 |
| 1:00.0 | 320 | 1:33.7 | 425 | 1761 | 33 | 179 |
| 1:00.0 | 327 | 1:31.7 | 453 | 1859 | 34 | 181 |
| r397 |
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10x1 min/ rest 1 min Df130fot2