Daniel Ersborn 6x3:00/1:30r row
5,295
Meters
18:00.0
Time
1:41.9
Pace
428
Calories
181
Heart Rate
| Rest Distance | 157 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,452 |
| Overall Time | 27:00.0 |
| Average Watts | 330 |
|---|---|
| Calories Per Hour | 1435 |
| Stroke Rate | 28 |
| Stroke Count | 503 |
| Drag Factor | 130 |
August 17, 2019 13:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 5,295 | 1:41.9 | 330 | 1435 | 28 | 181 |
| 3:00.0 | 888 | 1:41.3 | 336 | 1457 | 28 | 174 |
| 3:00.0 | 882 | 1:42.0 | 329 | 1433 | 27 | 176 |
| 3:00.0 | 880 | 1:42.2 | 327 | 1426 | 27 | 180 |
| 3:00.0 | 878 | 1:42.5 | 325 | 1418 | 27 | 182 |
| 3:00.0 | 879 | 1:42.3 | 326 | 1422 | 28 | 184 |
| 3:00.0 | 889 | 1:41.2 | 337 | 1460 | 28 | 187 |
| r157 |
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Workout Graph
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