Daniel Ersborn v0:40/0:40r...12 row
2,671
Meters
8:00.0
Time
1:29.8
Pace
256
Calories
175
Heart Rate
| Rest Distance | 345 |
|---|---|
| Rest Time | 10:40.0 |
| Overall Distance | 3,016 |
| Overall Time | 18:40.0 |
| Average Watts | 482 |
|---|---|
| Calories Per Hour | 1960 |
| Stroke Rate | 37 |
| Stroke Count | 316 |
| Drag Factor | 133 |
August 14, 2019 17:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,671 | 1:29.8 | 482 | 1960 | 37 | 175 | |
| 0:40.0 | 225 | 1:28.8 | 498 | 2015 | 38 | 162 | |
| r: 0:40 | 30 | ||||||
| 0:40.0 | 226 | 1:28.4 | 505 | 2038 | 38 | 173 | |
| r: 0:40 | 40 | ||||||
| 0:40.0 | 226 | 1:28.4 | 505 | 2038 | 38 | 176 | |
| r: 0:40 | 21 | ||||||
| 0:40.0 | 220 | 1:30.9 | 466 | 1903 | 35 | 178 | |
| r: 2:00 | 12 | ||||||
| 0:40.0 | 226 | 1:28.4 | 505 | 2038 | 38 | 171 | |
| r: 0:40 | 33 | ||||||
| 0:40.0 | 224 | 1:29.2 | 492 | 1992 | 36 | 178 | |
| r: 0:40 | 40 | ||||||
| 0:40.0 | 223 | 1:29.6 | 485 | 1969 | 36 | 179 | |
| r: 0:40 | 19 | ||||||
| 0:40.0 | 222 | 1:30.0 | 479 | 1947 | 36 | 179 | |
| r: 2:00 | 19 | ||||||
| 0:40.0 | 222 | 1:30.0 | 479 | 1947 | 38 | 172 | |
| r: 0:40 | 23 | ||||||
| 0:40.0 | 220 | 1:30.9 | 466 | 1903 | 38 | 177 | |
| r: 0:40 | 59 | ||||||
| 0:40.0 | 218 | 1:31.7 | 453 | 1859 | 36 | 179 | |
| r: 0:40 | 30 | ||||||
| 0:40.0 | 220 | 1:30.9 | 466 | 1903 | 38 | 181 | |
| r: 0:40 | 19 | ||||||
| r345 |
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Workout Graph
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135 f2