Daniel Ersborn 10x200m/1:00r row
2,000
Meters
5:49.9
Time
1:27.4
Pace
199
Calories
176
Heart Rate
| Rest Distance | 489 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,489 |
| Overall Time | 15:49.9 |
| Average Watts | 523 |
|---|---|
| Calories Per Hour | 2099 |
| Stroke Rate | 38 |
| Stroke Count | 297 |
| Drag Factor | 117 |
August 12, 2019 19:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:49.9 | 2,000 | 1:27.4 | 523 | 2099 | 38 | 176 |
| 0:34.6 | 200 | 1:26.5 | 541 | 2161 | 38 | 167 |
| 0:34.8 | 200 | 1:27.0 | 532 | 2129 | 38 | 172 |
| 0:34.9 | 200 | 1:27.2 | 527 | 2113 | 36 | 174 |
| 0:34.4 | 200 | 1:26.0 | 550 | 2193 | 38 | 175 |
| 0:34.8 | 200 | 1:27.0 | 532 | 2129 | 38 | 177 |
| 0:34.8 | 200 | 1:27.0 | 532 | 2129 | 38 | 178 |
| 0:35.0 | 200 | 1:27.5 | 522 | 2098 | 38 | 177 |
| 0:35.2 | 200 | 1:28.0 | 514 | 2067 | 37 | 178 |
| 0:35.4 | 200 | 1:28.5 | 505 | 2037 | 39 | 179 |
| 0:35.9 | 200 | 1:29.7 | 484 | 1966 | 38 | 179 |
| r489 |
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Workout Graph
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