Daniel Ersborn 4000m row
4,000
Meters
14:03.6
Time
1:45.4
Pace
303
Calories
172
Heart Rate
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1327 |
| Stroke Rate | 26 |
| Stroke Count | 368 |
| Drag Factor | 133 |
August 07, 2019 11:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:03.6 | 4,000 | 1:45.4 | 298 | 1327 | 26 | 172 |
| 0:49.7 | 250 | 1:39.4 | 356 | 1526 | 30 | 156 |
| 0:54.1 | 500 | 1:48.2 | 276 | 1250 | 27 | 161 |
| 0:54.3 | 750 | 1:48.6 | 273 | 1240 | 23 | 164 |
| 0:53.7 | 1,000 | 1:47.4 | 283 | 1272 | 25 | 166 |
| 0:49.5 | 1,250 | 1:39.0 | 361 | 1541 | 29 | 173 |
| 0:54.6 | 1,500 | 1:49.2 | 269 | 1225 | 25 | 171 |
| 0:53.9 | 1,750 | 1:47.8 | 279 | 1261 | 25 | 172 |
| 0:53.5 | 2,000 | 1:47.0 | 286 | 1283 | 25 | 174 |
| 0:50.0 | 2,250 | 1:40.0 | 350 | 1504 | 28 | 177 |
| 0:55.1 | 2,500 | 1:50.2 | 262 | 1200 | 25 | 176 |
| 0:54.1 | 2,750 | 1:48.2 | 276 | 1250 | 26 | 177 |
| 0:54.3 | 3,000 | 1:48.6 | 273 | 1240 | 24 | 176 |
| 0:50.4 | 3,250 | 1:40.8 | 342 | 1476 | 29 | 180 |
| 0:54.8 | 3,500 | 1:49.6 | 266 | 1214 | 25 | 180 |
| 0:53.3 | 3,750 | 1:46.6 | 289 | 1294 | 26 | 179 |
| 0:48.3 | 4,000 | 1:36.6 | 388 | 1636 | 30 | 182 |
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Workout Graph
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