Daniel Ersborn 16:05 row
4,118
Meters
16:05.1
Time
1:57.1
Pace
279
Calories
148
Heart Rate
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 21 |
| Stroke Count | 343 |
| Drag Factor | 131 |
August 07, 2019 11:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:05.1 | 4,118 | 1:57.1 | 218 | 1048 | 21 | 148 |
| 5:00.0 | 1,239 | 2:01.0 | 197 | 978 | 21 | 135 |
| 10:00.0 | 1,306 | 1:54.8 | 231 | 1095 | 21 | 152 |
| 15:00.0 | 1,291 | 1:56.1 | 223 | 1067 | 22 | 150 |
| 16:05.0 | 283 | 1:54.8 | 231 | 1095 | 21 | 154 |
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Workout Graph
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