Daniel Ersborn 10x200m/1:00r row
2,000
Meters
5:52.7
Time
1:28.1
Pace
196
Calories
| Rest Distance | 505 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,505 |
| Overall Time | 15:52.7 |
| Average Watts | 511 |
|---|---|
| Calories Per Hour | 2000 |
| Stroke Rate | 37 |
| Stroke Count | 242 |
| Drag Factor | 135 |
August 05, 2019 19:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:52.7 | 2,000 | 1:28.1 | 511 | 2000 | 37 | |
| 0:35.2 | 200 | 1:28.0 | 514 | 2045 | 38 | |
| 0:34.9 | 200 | 1:27.2 | 527 | 2063 | 36 | |
| 0:35.2 | 200 | 1:28.0 | 514 | 2045 | 36 | |
| 0:34.8 | 200 | 1:27.0 | 532 | 2068 | 38 | |
| 0:35.2 | 200 | 1:28.0 | 514 | 2045 | 36 | |
| 0:35.3 | 200 | 1:28.2 | 509 | 2039 | 37 | |
| 0:35.5 | 200 | 1:28.7 | 501 | 1926 | 37 | |
| 0:35.6 | 200 | 1:29.0 | 496 | 1921 | 35 | |
| 0:35.5 | 200 | 1:28.7 | 501 | 1926 | 37 | |
| 0:35.5 | 200 | 1:28.7 | 501 | 1926 | 39 | |
| r505 |
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Workout Graph
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