Daniel Ersborn 4x1000m/1:30r row
4,000
Meters
13:43.8
Time
1:42.9
Pace
319
Calories
179
Heart Rate
| Rest Distance | 127 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,127 |
| Overall Time | 19:43.8 |
| Average Watts | 321 |
|---|---|
| Calories Per Hour | 1403 |
| Stroke Rate | 28 |
| Stroke Count | 400 |
| Drag Factor | 141 |
August 01, 2019 19:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:43.8 | 4,000 | 1:42.9 | 321 | 1403 | 28 | 179 |
| 3:24.9 | 1,000 | 1:42.4 | 325 | 1420 | 28 | 174 |
| 3:24.9 | 1,000 | 1:42.4 | 325 | 1420 | 28 | 178 |
| 3:25.5 | 1,000 | 1:42.7 | 323 | 1410 | 28 | 181 |
| 3:28.4 | 1,000 | 1:44.2 | 309 | 1364 | 28 | 183 |
| r127 |
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Workout Graph
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