Daniel Ersborn 12x250m/0:45r row
3,000
Meters
9:18.4
Time
1:33.0
Pace
271
Calories
176
Heart Rate
| Rest Distance | 261 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,261 |
| Overall Time | 18:18.4 |
| Average Watts | 434 |
|---|---|
| Calories Per Hour | 1794 |
| Stroke Rate | 34 |
| Stroke Count | 322 |
| Drag Factor | 161 |
July 29, 2019 18:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:18.4 | 3,000 | 1:33.0 | 434 | 1794 | 34 | 176 |
| 0:47.2 | 250 | 1:34.4 | 416 | 1731 | 33 | 162 |
| 0:45.6 | 250 | 1:31.2 | 461 | 1887 | 34 | 169 |
| 0:46.0 | 250 | 1:32.0 | 449 | 1846 | 35 | 173 |
| 0:46.0 | 250 | 1:32.0 | 449 | 1846 | 34 | 175 |
| 0:46.4 | 250 | 1:32.8 | 438 | 1807 | 34 | 176 |
| 0:46.7 | 250 | 1:33.4 | 430 | 1778 | 33 | 176 |
| 0:46.9 | 250 | 1:33.8 | 424 | 1759 | 32 | 177 |
| 0:47.2 | 250 | 1:34.4 | 416 | 1731 | 33 | 178 |
| 0:47.2 | 250 | 1:34.4 | 416 | 1731 | 33 | 178 |
| 0:46.7 | 250 | 1:33.4 | 430 | 1778 | 33 | 180 |
| 0:46.9 | 250 | 1:33.8 | 424 | 1759 | 33 | 181 |
| 0:45.7 | 250 | 1:31.4 | 458 | 1877 | 35 | 182 |
| r261 |
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