Daniel Ersborn v3:00/1:15r...6 row
5,286
Meters
18:00.0
Time
1:42.1
Pace
426
Calories
| Rest Distance | 207 |
|---|---|
| Rest Time | 8:45.0 |
| Overall Distance | 5,493 |
| Overall Time | 26:45.0 |
| Average Watts | 328 |
|---|---|
| Calories Per Hour | 1429 |
| Stroke Rate | 30 |
| Stroke Count | 546 |
| Drag Factor | 149 |
July 24, 2019 13:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 5,286 | 1:42.1 | 328 | 1429 | 30 | |
| 3:00.0 | 890 | 1:41.1 | 338 | 1464 | 30 | |
| r: 1:15 | 114 | |||||
| 3:00.0 | 889 | 1:41.2 | 337 | 1460 | 29 | |
| r: 1:15 | 24 | |||||
| 3:00.0 | 888 | 1:41.3 | 336 | 1457 | 30 | |
| r: 2:30 | 17 | |||||
| 3:00.0 | 878 | 1:42.5 | 325 | 1418 | 30 | |
| r: 1:15 | 20 | |||||
| 3:00.0 | 867 | 1:43.8 | 313 | 1376 | 29 | |
| r: 1:15 | 15 | |||||
| 3:00.0 | 874 | 1:42.9 | 321 | 1403 | 29 | |
| r: 1:15 | 17 | |||||
| r207 |
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Workout Graph
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