Daniel Ersborn 8x250m/0:45r row
2,000
Meters
6:02.7
Time
1:30.6
Pace
189
Calories
| Rest Distance | 216 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,216 |
| Overall Time | 12:02.7 |
| Average Watts | 469 |
|---|---|
| Calories Per Hour | 1875 |
| Stroke Rate | 36 |
| Stroke Count | 228 |
| Drag Factor | 161 |
July 22, 2019 18:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:02.7 | 2,000 | 1:30.6 | 469 | 1875 | 36 | |
| 0:44.6 | 250 | 1:29.2 | 493 | 1937 | 36 | |
| 0:44.7 | 250 | 1:29.4 | 490 | 1932 | 36 | |
| 0:45.2 | 250 | 1:30.4 | 474 | 1911 | 36 | |
| 0:45.2 | 250 | 1:30.4 | 474 | 1911 | 36 | |
| 0:45.4 | 250 | 1:30.8 | 468 | 1903 | 36 | |
| 0:45.8 | 250 | 1:31.6 | 455 | 1807 | 35 | |
| 0:46.1 | 250 | 1:32.2 | 447 | 1796 | 35 | |
| 0:45.7 | 250 | 1:31.4 | 458 | 1811 | 37 | |
| r216 |
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Workout Graph
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df 159 + 1 st 250m 44.5