Daniel Ersborn 8x500m/1:00r row
4,000
Meters
13:13.0
Time
1:39.1
Pace
333
Calories
| Rest Distance | 224 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,224 |
| Overall Time | 21:13.0 |
| Average Watts | 359 |
|---|---|
| Calories Per Hour | 1511 |
| Stroke Rate | 31 |
| Stroke Count | 428 |
| Drag Factor | 151 |
July 18, 2019 11:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:13.0 | 4,000 | 1:39.1 | 359 | 1511 | 31 | |
| 1:36.6 | 500 | 1:36.6 | 388 | 1602 | 32 | |
| 1:38.2 | 500 | 1:38.2 | 370 | 1539 | 31 | |
| 1:38.1 | 500 | 1:38.1 | 371 | 1541 | 31 | |
| 1:39.3 | 500 | 1:39.3 | 357 | 1522 | 30 | |
| 1:40.2 | 500 | 1:40.2 | 348 | 1473 | 31 | |
| 1:40.3 | 500 | 1:40.3 | 347 | 1471 | 30 | |
| 1:40.7 | 500 | 1:40.7 | 343 | 1465 | 30 | |
| 1:39.7 | 500 | 1:39.7 | 353 | 1480 | 31 | |
| r224 |
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Workout Graph
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