Daniel Ersborn v500m/1:30r...3 row
1,050
Meters
3:07.6
Time
1:29.3
Pace
102
Calories
| Rest Distance | 46 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 1,096 |
| Overall Time | 6:37.6 |
| Average Watts | 491 |
|---|---|
| Calories Per Hour | 1989 |
| Stroke Rate | 37 |
| Stroke Count | 113 |
| Drag Factor | 152 |
July 13, 2019 11:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:07.6 | 1,050 | 1:29.3 | 491 | 1989 | 37 | |
| 1:29.4 | 500 | 1:29.4 | 490 | 1985 | 36 | |
| r: 1:30 | 18 | |||||
| 0:53.6 | 300 | 1:29.3 | 491 | 1989 | 36 | |
| r: 1:00 | 13 | |||||
| 0:44.5 | 250 | 1:29.0 | 496 | 2008 | 38 | |
| r: 1:00 | 15 | |||||
| r46 |
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Workout Graph
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