Daniel Ersborn 8x250m/0:45r row
2,000
Meters
6:09.5
Time
1:32.3
Pace
184
Calories
| Rest Distance | 227 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,227 |
| Overall Time | 12:09.5 |
| Average Watts | 444 |
|---|---|
| Calories Per Hour | 1792 |
| Stroke Rate | 34 |
| Stroke Count | 244 |
| Drag Factor | 150 |
July 08, 2019 20:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:09.5 | 2,000 | 1:32.3 | 444 | 1792 | 34 | |
| 0:46.4 | 250 | 1:32.8 | 438 | 1784 | 35 | |
| 0:46.2 | 250 | 1:32.4 | 444 | 1792 | 35 | |
| 0:46.1 | 250 | 1:32.2 | 447 | 1796 | 34 | |
| 0:45.6 | 250 | 1:31.2 | 461 | 1815 | 34 | |
| 0:46.0 | 250 | 1:32.0 | 449 | 1800 | 34 | |
| 0:46.2 | 250 | 1:32.4 | 444 | 1792 | 34 | |
| 0:46.6 | 250 | 1:33.2 | 432 | 1776 | 33 | |
| 0:46.3 | 250 | 1:32.6 | 441 | 1788 | 35 | |
| r227 |
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Workout Graph
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