Daniel Ersborn 1x500m/2:00r row
500
Meters
1:29.4
Time
1:29.4
Pace
49
Calories
| Rest Distance | 14 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 514 |
| Overall Time | 3:29.4 |
| Average Watts | 490 |
|---|---|
| Calories Per Hour | 1985 |
| Stroke Rate | 38 |
| Stroke Count | 56 |
| Drag Factor | 154 |
June 15, 2019 14:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:29.4 | 500 | 1:29.4 | 490 | 1985 | 38 | |
| 1:29.4 | 500 | 1:29.4 | 490 | 1985 | 38 | |
| r14 |
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