Daniel Ersborn 5x1000m/1:30r row
5,000
Meters
17:15.0
Time
1:43.5
Pace
395
Calories
| Rest Distance | 76 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,076 |
| Overall Time | 24:45.0 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1386 |
| Stroke Rate | 29 |
| Stroke Count | 501 |
| Drag Factor | 144 |
June 12, 2019 20:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:15.0 | 5,000 | 1:43.5 | 316 | 1386 | 29 | |
| 3:26.9 | 1,000 | 1:43.4 | 316 | 1388 | 30 | |
| 3:26.6 | 1,000 | 1:43.3 | 318 | 1392 | 29 | |
| 3:27.0 | 1,000 | 1:43.5 | 316 | 1386 | 29 | |
| 3:26.9 | 1,000 | 1:43.4 | 316 | 1388 | 29 | |
| 3:27.6 | 1,000 | 1:43.8 | 313 | 1377 | 29 | |
| r76 |
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Workout Graph
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