Daniel Ersborn 10x250m/0:45r row
2,500
Meters
7:33.3
Time
1:30.6
Pace
236
Calories
| Rest Distance | 195 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,695 |
| Overall Time | 15:03.3 |
| Average Watts | 470 |
|---|---|
| Calories Per Hour | 1916 |
| Stroke Rate | 36 |
| Stroke Count | 273 |
| Drag Factor | 149 |
June 08, 2019 13:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:33.3 | 2,500 | 1:30.6 | 470 | 1916 | 36 | |
| 0:45.7 | 250 | 1:31.4 | 458 | 1877 | 37 | |
| 0:45.6 | 250 | 1:31.2 | 461 | 1887 | 36 | |
| 0:45.3 | 250 | 1:30.6 | 471 | 1919 | 36 | |
| 0:45.2 | 250 | 1:30.4 | 474 | 1930 | 36 | |
| 0:45.5 | 250 | 1:31.0 | 464 | 1898 | 36 | |
| 0:44.9 | 250 | 1:29.8 | 483 | 1963 | 36 | |
| 0:45.4 | 250 | 1:30.8 | 468 | 1909 | 36 | |
| 0:45.1 | 250 | 1:30.2 | 477 | 1941 | 36 | |
| 0:45.1 | 250 | 1:30.2 | 477 | 1941 | 36 | |
| 0:45.5 | 250 | 1:31.0 | 464 | 1898 | 37 | |
| r195 |
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