Daniel Ersborn 3x2000m/2:30r row
6,000
Meters
21:16.5
Time
1:46.3
Pace
460
Calories
| Rest Distance | 52 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 6,052 |
| Overall Time | 28:46.5 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1300 |
| Stroke Rate | 28 |
| Stroke Count | 596 |
| Drag Factor | 140 |
June 04, 2019 20:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:16.5 | 6,000 | 1:46.3 | 291 | 1300 | 28 | |
| 7:03.5 | 2,000 | 1:45.8 | 295 | 1314 | 28 | |
| 7:04.7 | 2,000 | 1:46.1 | 292 | 1306 | 28 | |
| 7:08.3 | 2,000 | 1:47.0 | 285 | 1281 | 28 | |
| r52 |
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Workout Graph
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