Daniel Ersborn 5x200m/1:00r row
1,000
Meters
2:53.4
Time
1:26.7
Pace
101
Calories
| Rest Distance | 135 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,135 |
| Overall Time | 7:53.4 |
| Average Watts | 537 |
|---|---|
| Calories Per Hour | 2096 |
| Stroke Rate | 40 |
| Stroke Count | 121 |
| Drag Factor | 151 |
June 02, 2019 13:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:53.4 | 1,000 | 1:26.7 | 537 | 2096 | 40 | |
| 0:34.2 | 200 | 1:25.5 | 560 | 2210 | 40 | |
| 0:34.7 | 200 | 1:26.7 | 536 | 2074 | 40 | |
| 0:34.9 | 200 | 1:27.2 | 527 | 2063 | 40 | |
| 0:35.0 | 200 | 1:27.5 | 522 | 2057 | 39 | |
| 0:34.6 | 200 | 1:26.5 | 541 | 2080 | 42 | |
| r135 |
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Workout Graph
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