Daniel Ersborn 5x200m/1:00r row
1,000
Meters
2:51.3
Time
1:25.6
Pace
101
Calories
| Rest Distance | 156 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,156 |
| Overall Time | 7:51.3 |
| Average Watts | 557 |
|---|---|
| Calories Per Hour | 2217 |
| Stroke Rate | 42 |
| Stroke Count | 130 |
| Drag Factor | 151 |
June 02, 2019 12:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:51.3 | 1,000 | 1:25.6 | 557 | 2217 | 42 | |
| 0:33.4 | 200 | 1:23.5 | 601 | 2369 | 45 | |
| 0:34.4 | 200 | 1:26.0 | 550 | 2193 | 42 | |
| 0:34.5 | 200 | 1:26.2 | 545 | 2177 | 42 | |
| 0:34.5 | 200 | 1:26.2 | 545 | 2177 | 40 | |
| 0:34.6 | 200 | 1:26.5 | 541 | 2161 | 40 | |
| r156 |
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Workout Graph
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