Daniel Ersborn v5:00/1:30r...5 row
4,707
Meters
16:00.0
Time
1:41.9
Pace
380
Calories
| Rest Distance | 99 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 4,806 |
| Overall Time | 23:30.0 |
| Average Watts | 330 |
|---|---|
| Calories Per Hour | 1435 |
| Stroke Rate | 31 |
| Stroke Count | 484 |
| Drag Factor | 152 |
May 27, 2019 16:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,707 | 1:41.9 | 330 | 1435 | 31 | |
| 5:00.0 | 1,440 | 1:44.1 | 310 | 1365 | 29 | |
| r: 1:30 | 22 | |||||
| 2:00.0 | 606 | 1:39.0 | 361 | 1541 | 31 | |
| r: 1:30 | 21 | |||||
| 2:00.0 | 612 | 1:38.0 | 371 | 1578 | 32 | |
| r: 1:30 | 18 | |||||
| 2:00.0 | 608 | 1:38.6 | 364 | 1553 | 32 | |
| r: 1:30 | 21 | |||||
| 5:00.0 | 1,440 | 1:44.1 | 310 | 1365 | 30 | |
| r: 1:30 | 17 | |||||
| r99 |
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Workout Graph
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