Daniel Ersborn 4x1500m/2:00r row
6,000
Meters
20:41.9
Time
1:43.4
Pace
477
Calories
| Rest Distance | 73 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,073 |
| Overall Time | 28:41.9 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1386 |
| Stroke Rate | 29 |
| Stroke Count | 599 |
| Drag Factor | 151 |
May 25, 2019 12:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:41.9 | 6,000 | 1:43.4 | 316 | 1386 | 29 | |
| 5:10.3 | 1,500 | 1:43.4 | 316 | 1388 | 29 | |
| 5:11.1 | 1,500 | 1:43.7 | 314 | 1380 | 29 | |
| 5:11.6 | 1,500 | 1:43.8 | 312 | 1374 | 29 | |
| 5:09.0 | 1,500 | 1:43.0 | 320 | 1402 | 29 | |
| r73 |
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Workout Graph
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