Daniel Ersborn 5x1:45/1:00r row
2,678
Meters
8:45.0
Time
1:38.0
Pace
227
Calories
| Rest Distance | 99 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,777 |
| Overall Time | 13:45.0 |
| Average Watts | 372 |
|---|---|
| Calories Per Hour | 1579 |
| Stroke Rate | 32 |
| Stroke Count | 283 |
| Drag Factor | 148 |
May 14, 2019 12:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:45.0 | 2,678 | 1:38.0 | 372 | 1579 | 32 | |
| 1:45.0 | 539 | 1:37.4 | 379 | 1603 | 33 | |
| 1:45.0 | 535 | 1:38.1 | 370 | 1574 | 32 | |
| 1:45.0 | 534 | 1:38.3 | 368 | 1567 | 32 | |
| 1:45.0 | 534 | 1:38.3 | 368 | 1567 | 32 | |
| 1:45.0 | 537 | 1:37.7 | 375 | 1589 | 33 | |
| r99 |
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Workout Graph
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