Daniel Ersborn 5x100m/0:40r row
500
Meters
1:33.2
Time
1:33.2
Pace
52
Calories
| Rest Distance | 100 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 600 |
| Overall Time | 4:53.2 |
| Average Watts | 432 |
|---|---|
| Calories Per Hour | 1787 |
| Stroke Rate | 41 |
| Stroke Count | 64 |
| Drag Factor | 193 |
May 09, 2019 14:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:33.2 | 500 | 1:33.2 | 432 | 1787 | 41 | |
| 0:16.6 | 100 | 1:23.0 | 612 | 2406 | 47 | |
| 0:16.8 | 100 | 1:24.0 | 591 | 2332 | 43 | |
| 0:16.7 | 100 | 1:23.5 | 601 | 2369 | 43 | |
| 0:16.8 | 100 | 1:24.0 | 591 | 2332 | 43 | |
| 0:26.3 | 100 | 2:11.5 | 154 | 829 | 27 | |
| r100 |
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