Daniel Ersborn v3:00/1:30r...9 row
5,475
Meters
18:00.0
Time
1:38.6
Pace
464
Calories
| Rest Distance | 242 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 5,717 |
| Overall Time | 30:30.0 |
| Average Watts | 365 |
|---|---|
| Calories Per Hour | 1555 |
| Stroke Rate | 33 |
| Stroke Count | 590 |
| Drag Factor | 141 |
May 09, 2019 14:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 5,475 | 1:38.6 | 365 | 1555 | 33 | |
| 3:00.0 | 898 | 1:40.2 | 348 | 1496 | 31 | |
| r: 1:30 | 20 | |||||
| 2:00.0 | 615 | 1:37.5 | 377 | 1597 | 32 | |
| r: 1:00 | 20 | |||||
| 1:00.0 | 319 | 1:34.0 | 421 | 1748 | 34 | |
| r: 2:00 | 47 | |||||
| 3:00.0 | 905 | 1:39.4 | 356 | 1524 | 31 | |
| r: 1:30 | 13 | |||||
| 2:00.0 | 616 | 1:37.4 | 379 | 1603 | 33 | |
| r: 1:00 | 17 | |||||
| 1:00.0 | 315 | 1:35.2 | 405 | 1694 | 34 | |
| r: 2:00 | 69 | |||||
| 3:00.0 | 881 | 1:42.1 | 328 | 1429 | 31 | |
| r: 1:30 | 23 | |||||
| 2:00.0 | 605 | 1:39.1 | 359 | 1534 | 32 | |
| r: 1:00 | 17 | |||||
| 1:00.0 | 320 | 1:33.7 | 425 | 1761 | 35 | |
| r: 1:00 | 16 | |||||
| r242 |
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Workout Graph
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