Daniel Ersborn v1:30/1:00r...4 row
1,821
Meters
6:00.0
Time
1:38.8
Pace
152
Calories
| Rest Distance | 64 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 1,885 |
| Overall Time | 13:00.0 |
| Average Watts | 362 |
|---|---|
| Calories Per Hour | 1547 |
| Stroke Rate | 32 |
| Stroke Count | 193 |
| Drag Factor | 140 |
May 06, 2019 14:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,821 | 1:38.8 | 362 | 1547 | 32 | |
| 1:30.0 | 452 | 1:39.5 | 355 | 1520 | 33 | |
| r: 1:00 | 19 | |||||
| 1:30.0 | 455 | 1:38.9 | 362 | 1545 | 33 | |
| r: 1:00 | 19 | |||||
| 1:30.0 | 455 | 1:38.9 | 362 | 1545 | 31 | |
| r: 1:00 | 12 | |||||
| 1:30.0 | 459 | 1:38.0 | 371 | 1578 | 32 | |
| r: 4:00 | 14 | |||||
| r64 |
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Workout Graph
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