Daniel Ersborn v1:30/1:00r...4 row
1,848
Meters
6:00.0
Time
1:37.4
Pace
158
Calories
| Rest Distance | 70 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 1,918 |
| Overall Time | 13:00.0 |
| Average Watts | 379 |
|---|---|
| Calories Per Hour | 1603 |
| Stroke Rate | 33 |
| Stroke Count | 198 |
| Drag Factor | 140 |
May 06, 2019 14:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,848 | 1:37.4 | 379 | 1603 | 33 | |
| 1:30.0 | 466 | 1:36.5 | 389 | 1637 | 33 | |
| r: 1:00 | 21 | |||||
| 1:30.0 | 463 | 1:37.1 | 381 | 1612 | 33 | |
| r: 1:00 | 17 | |||||
| 1:30.0 | 463 | 1:37.1 | 381 | 1612 | 33 | |
| r: 1:00 | 14 | |||||
| 1:30.0 | 456 | 1:38.6 | 364 | 1553 | 33 | |
| r: 4:00 | 18 | |||||
| r70 |
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Workout Graph
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