Daniel Ersborn v1:30/1:00r...4 row
1,861
Meters
6:00.0
Time
1:36.7
Pace
160
Calories
| Rest Distance | 82 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 1,943 |
| Overall Time | 13:00.0 |
| Average Watts | 387 |
|---|---|
| Calories Per Hour | 1631 |
| Stroke Rate | 33 |
| Stroke Count | 196 |
| Drag Factor | 140 |
May 06, 2019 14:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,861 | 1:36.7 | 387 | 1631 | 33 | |
| 1:30.0 | 464 | 1:36.9 | 384 | 1620 | 33 | |
| r: 1:00 | 23 | |||||
| 1:30.0 | 465 | 1:36.7 | 386 | 1629 | 32 | |
| r: 1:00 | 19 | |||||
| 1:30.0 | 466 | 1:36.5 | 389 | 1637 | 33 | |
| r: 1:00 | 20 | |||||
| 1:30.0 | 465 | 1:36.7 | 386 | 1629 | 33 | |
| r: 4:00 | 20 | |||||
| r82 |
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Workout Graph
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