Daniel Ersborn 5x6:00/2:30r row
8,560
Meters
30:00.0
Time
1:45.1
Pace
665
Calories
| Rest Distance | 85 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 8,645 |
| Overall Time | 42:30.0 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1336 |
| Stroke Rate | 29 |
| Stroke Count | 876 |
| Drag Factor | 135 |
May 03, 2019 17:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,560 | 1:45.1 | 301 | 1336 | 29 | |
| 6:00.0 | 1,725 | 1:44.3 | 308 | 1360 | 29 | |
| 6:00.0 | 1,722 | 1:44.5 | 306 | 1354 | 29 | |
| 6:00.0 | 1,714 | 1:45.0 | 302 | 1340 | 29 | |
| 6:00.0 | 1,700 | 1:45.8 | 295 | 1314 | 29 | |
| 6:00.0 | 1,699 | 1:45.9 | 294 | 1312 | 30 | |
| r85 |
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Workout Graph
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