Daniel Ersborn 3x8:00/3:00r row
6,780
Meters
24:00.0
Time
1:46.1
Pace
521
Calories
| Rest Distance | 50 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,830 |
| Overall Time | 33:00.0 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1305 |
| Stroke Rate | 28 |
| Stroke Count | 678 |
| Drag Factor | 135 |
May 01, 2019 12:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,780 | 1:46.1 | 292 | 1305 | 28 | |
| 8:00.0 | 2,256 | 1:46.3 | 291 | 1300 | 28 | |
| 8:00.0 | 2,255 | 1:46.4 | 290 | 1299 | 28 | |
| 8:00.0 | 2,268 | 1:45.8 | 295 | 1316 | 29 | |
| r50 |
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Workout Graph
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